Products You May Like
Ideally, we want to eat a complete breakfast consisting of carbs, protein, and fat 2-3 hours before our workouts But life can be hectic… most of the time we only have 45 minutes to an hour, if that
If this is the case, we want a smaller, easier to digest meal higher in carbs with some protein These 3 meals are easy to make and healthy to make sure you have the energy you need to CRUSH your next workout
If this is the case, we want a smaller, easier to digest meal higher in carbs with some protein These 3 meals are easy to make and healthy to make sure you have the energy you need to CRUSH your next workout
#food #fitness #facts #health #weightloss #exercise #workout #shorts #shortsfeed #shortsvideo