10 Minute Full Body Workout | Fat Burning | Weight Loss | Qualified Trainer Workout

In this quick 10 minute workout, you’ll get a full body workout that will help you lose weight and improve your health. As a qualified trainer, I have created this workout so we use full body moves which help to increase your calorie burn, this is a safe way to help with a weight loss journey and do this alongside eating a healthy diet. Within this quick home workout, I am showing 2 options for each move so you can either do High Impact or Low Impact, which makes this workout suitable for every level from beginners to intermediate.

Lucys Website https://www.lwrfitness.com/

Lucys Free Challenges https://www.lwrfitness.com/free-challenges-2/

WALK AT HOME PLAYLIST

LOSE BELLY FAT WORKOUTS PLAYLIST

FULL BODY WORKOUT
NO EQUIPMENT
QUALIFIED TRAINER
STEADY-STATE CARDIO
APARTMENT FRIENDLY
BODY WEIGHT
FAT BURNING

00:01 Full Body Calorie Burning Workout Introduction

00:25 Warm–Up

01:32 Exercise 1 High Impact Run Touch Downs – Low Impact Knee Drives and Bends
02:14 Exercise 2 Slow Steady State Cardio
02:34 Exercise 3 High Impact Charleston Kicks Left Leg – Low Impact Charleston Kicks Left Leg
03:15 Exercise 4 Slow Steady State Cardio
03:33 Exercise 5 High Impact Charleston Kicks Right Leg – Low Impact Charleston Kicks Right Leg
04:15 Exercise 6 Slow Steady State Cardio
04:35 Exercise 7 High Impact Pendulum Swings – Low Impact Leg Lifts
05:14 Exercise 8 Slow Steady State Cardio
05:35 Exercise 9 High Impact Spotty Dog Hops – Low Impact Spotty Dogs
06:14 Exercise 10 Slow Steady State Cardio
06:33 Exercise 11 High-Intensity Squat to Kick – Low-Intensity Knee Lift to Bend
07:14 Exercise 12 Slow Steady State Cardio
07:38 Exercise 13 High Impact Star Jumps – Low Impact Stars
08:15 Exercise 14 Slow Steady State Cardio
08:51 Cool Down Stretches
10:29 Star Appearance from Princess Sultana and Princess Raisin
10:43 High 5 – YOU DID IT

#homeworkout #10minuteworkout #fullbodyworkout

fat burning, high intensity, low impact home cardio workout, Low Impact, 10 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment – cardio workout, fat burning home workout for beginners. Achievable, low impact results, Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT, low impact cardio workout, low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners, low impact full body workout,low impact,low impact high intensity cardio workout,low impact, low impact cardio for beginners,
treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes,
저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸