This 10-Minute Low-Impact HIIT Workout Proves You Don’t Need to Jump to Sweat Buckets

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you’ll start with a quick warmup to get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more. This routine moves quickly and efficiently to get your heart rate up without putting a ton of impact on your joints. Plus, White offers plenty of modifications and advancements so you can tailor the workout to your needs and abilities. Find a space and grab a mat to get started!

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

White’s outfit: Old Navy // Shoes: APL

Jordan’s outfit: Uniqlo // Shoes: APL

Morales’s outfit: Athleta // Shoes: APL