Workout Meals

Products You May Like

A question was posed regarding post-workout meals and how much protein their-in. It’s a very common myth that you need to ingest a large slug of protein immediately after a meal, as if that protein goes straight to the freshly damaged muscles, yet, this is not at all how the body works. What is most important are the glycogen stores which need replenishment, otherwise, catabolism / gluconeogenisis become a post-post-workout at the cellular level.

Home 2021


http://www.ppssuccess.com
http://www.paulchek.com

water emoto cure treatment drugs sleep symptoms reaction diet protein fat attitude self help personal power will spirituality mercola scooby1961 psychetruth natalie

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *