Exercise made easy: HOW TO CREATE YOUR OWN GYM WORKOUT PLAN! // A beginner’s guide to the gym

If you’re interested in creating your own workout plan, or just want to know where to start in the gym, then this video is for you. This is a great video for beginners! I will walk y’all step by step through what I did to learn more about how to exercise and lift weights, as well as how to incorporate it all together into a workout plan.

Make sure to check out the extra resources below! (not sponsored by any, I just thought they were helpful)

Another plan breakdown:

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

Splitting your workout:

The Complete 4-Week Beginner’s Workout Program

https://www.healthline.com/health/fitness/split-workout-schedule#push-pull-legs-split

Sample plans (can’t remember where I got mine but I found some helpful sites or you can screenshot mine when it comes up in the video: https://www.oldschoollabs.com/how-to-create-a-workout-plan/

3 Day Split Workout – The Complete Guide (2024)

2 Day Split Workout – The Complete Guide (2024)

5 Day Split Workout – The Complete Guide (2024)

Disclaimer: I am not your medical professional. I’m just a person trying to get healthy, who is sharing what has and has not worked for her. What works for me won’t necessarily work for you. If you want to try a new diet or exercise, you should check with your doctor before doing so.

Filming accessories
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#weightloss #newyearnewme #weightlifting
(this video is about: how to create a gym workout plan for beginners, how to create an exercise plan for beginners, what exercises should I do at the gym, getting fit, what exercises should i start with at the gym, gym routines for beginners, sample workout plans, how to feel confident in the gym, how to start working out at the gym for the first time)
00:00 Introduction & gymtimidation
01:54 Breaking down your goals into smaller steps
02:42 Starting measurements
03:27 How to split your workout days
04:43 Understanding sample plans & exercises
06:32 What intensity to start with
08:04 Progressive overload
09:31 How to modify exercises
10:00 Exercise tracking
10:23 Troubleshooting
12:12 Putting it all together