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The Best Aerobic Exercise for Men Over 50. Part of the series: LS – Get in Shape. The best aerobic exercise for men over 50 will always be walking and running. Find out about the best aerobic exercise for men over 50 with help from an experienced fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1008988-aerobic-exercise-men-over-50/