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Buff Dudes Home Gym Workout Routine STAGE 3
Previous Buff Dudes Home Gym Workout Plan videos:
Buff Dudes Beginner Workout Routine:
Buff Dudes Home Gym Workout Routine Stage 1: https://youtu.be/S4FsAXNJsvE
Buff Dudes Home Gym Workout Routine Stage 2: https://youtu.be/MdJjd38JTU8
Video Content and Exercise Locations:
0:00 – Intro
0:19 – Day 1
0:25 – Kneeling Sissy Squats
1:42 – Squats
2:12 – Walking Lunges
4:04 – Leg Lifts
6:34 – Single Arm Incline Press
8:30 – Kneeling Landmine Press
9:21 – Seated Calf Raises
9:56 – Planks
10:03 – Day 2
10:10 – Pullovers
10:47 – Pullups
11:41 – Prone High Rows
11:59 – Prone Reverse Flys
13:30 – Shoulder Extensions
14:03 – Barbell Curls
14:16 – Concentration Curls
14:49 – Weighted Crunches
15:07 – Day Three
15:17 – Dumbbell Flys
15:35 – Bench Press
16:13 – Single Arm Press
16:59 – Alternating Front Raises
17:26 – Skull Crushers
18:16 – Prone Kickbacks
19:43 – Hanging Leg Raises
19:57 – Day 4
20:03 – Hamstring Curls
20:54 – Deadlifts
21:51 – Romanian Deadlifts
22:47 – Nordic Ham Curls
24:20 – Bent Over Rows
25:14 – Single Arm Rows
25:51 – Standing Calf Raises
26:19 – Supermans
26:37 – Day 5
26:45 – Lateral Raises
27:04 – Overhead Press
27:53 – Upright Rows
28:09: French Press
28:14 – Incline Curls
28:21 – Cross Bench Dips
28:51 – Alternating Hammer Curls
29:07 – Reverse Curls
29:25 – Finger Curls
29:56 – Ab Rollouts
30:12 – Outro
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