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Follow along with this 20 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness #workout
๐๐ผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
๐๐ผ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/
#HomeWorkout #Fitness #workout
๐๐ผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
๐๐ผ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/
โญ๏ธ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
โญ๏ธ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
๐๐ผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
โ I N S T A G R A M: @madfit.ig
โ T W I T T E R: @maddielymburner
โ F A C E B O O K: facebook.com/madfit.ig
โ C O N T A C T (business inquiries): madfit95@gmail.com