Push Pull Workout – Push Pull Legs Workout Plan

In this video, I will be taking you through a push, pull, legs (PPL) workout routine that will help you build muscle and increase strength. The PPL workout is a popular training split used by many fitness enthusiasts and bodybuilders, as it allows for balanced training of all major muscle groups.

We will start with the push day, where we will focus on exercises that target the chest, shoulders, and triceps. I will demonstrate proper form and technique for exercises such as the bench press, shoulder press, and tricep pushdowns.

Next up is the pull day, where we will work on exercises that target the back, biceps, and rear delts. We will be performing exercises such as pull-ups, rows, and curls, and I will provide tips on how to effectively target these muscle groups.

Finally, we will move on to the legs day, where we will focus on exercises that target the quads, hamstrings, and glutes. We will be performing exercises such as squats, lunges, and leg curls, and I will provide tips on how to properly execute these movements.

Overall, this push, pull, legs workout routine is an effective way to build a well-rounded physique and improve overall strength. Whether you are a beginner or a seasoned fitness enthusiast, this workout is sure to challenge you and help you achieve your fitness goals. So grab your weights and join me for this intense PPL workout!

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