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If you like workouts that CHALLENGE YOU, I have a feeling this new 4-Week Plan is going to be one of your favorites! @minnesota_beef and @minnesotapork workouts are known as being some of the most โholy bananasโ workouts on NML…and this challenge is FULL of them! ๐ฅ
๐๐ผ๐๐ผ This plan is a combination of some NML classic workouts AND brand new workouts going live over the course of the challenge! Note: the links for the new workouts on the calendar PDF won’t work yet – they’ll start working when the workouts go live!
โค๏ธ AND @therealfooddietitians created an AMAZING 4-Week Healthy Meal Plan to go with this workout challenge!
๐จ START DATE: I’ll be starting ๐๐๐๐ ๐๐๐๐๐๐, June 5th.
You can start whenever, even better if you grab a friend to start with you (just noting that the new workouts will not be live yet!).
๐ฆ FITNESS LEVEL: Intermediate to Advanced.
This plan is intense but scalable for ALL FITNESS LEVELSโฃ (modifications are offered in the daily workout videos).
๐คฐ Pregnant or Postpartum? Weโve made notes for how to adapt each daily workout in today’s post.
๐๏ธโโ๏ธ EQUIPMENT NEEDED:
A set of dumbbells. Option to add mini loop resistance bands and a foam roller!
๏ธDETAILS:
โ๏ธDAILY Full-Length Workout Videos (available on NML + Youtube)
โ๏ธ5-6 Days/Week (with 1-2 rest days a week)
โ๏ธAND A Family-Friendly SUMMER MEAL PLAN From @therealfooddietitians
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๐โโ๏ธHOW DO I SIGN UP? Click the link in profile to download your FREE 4-WEEK WORKOUT PLAN + HEALTHY MEAL PLAN!
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๐https://www.nourishmovelove.com/4-week-workout-plan-10/
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