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If you cannot afford whey protein supplements then try these cheap and best post-workout meals.
Post-workout meals & shake aim to help people get the most out of their workouts by improving exercise performance and efficiency.
According to an article in NutrientsTrusted Source, ingredients in pre-workout drinks include:
carbohydrates
Multi vitamins
amino acids
protein
whey protein
beta-alanine
vasodilators, including nitrates and L-arginine
vitamins
The Short explain 3 Best Foods You Should Eat Post Workout. These are the best options for Post Workout Food for Muscle Gain.
Having a right combination of protein and carbohydrates post workout is very important to repair muscle protein and to refuel glycogen. Therefore, best protein and carb sources which helps in recover post workout have been explained.
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