How to start your fitness journey, FULL workout in the gym, gym anxiety + weight training for women

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STARTING YOUR FITNESS JOURNEY
I remember what it felt like when I started; the anxiety, the nerves, not knowing what to do or where to start and never setting foot in the weights section! It’s been a journey! And I can’t wait to help anyone that’s just starting out! ❤️

Music credit: Produced by DOMBOI https://youtu.be/Ke8K4ch0anc

Chillpeach – My Comfy Space: https://youtu.be/alZUeSy0S0Q

Music from Free To Use Music
Track: Superman by Damtaro

for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU=

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede

FAQ:

Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3 years.

⚡️Connect With Me⚡️
Instagram: https://instagram.com/bodybybongegumede
tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com

3 July 2022 – first YouTube video
12 July 2022 – 100 subscribers
26 July 2022 – 1000 subscribers
31 July 2022 – 6000 subscribers
02 August 2022 – 10 000 subscribers
07 August 2022 – 16 000 subscribers
12 August 2022 – 20 000 subscribers
29 August 2022 – 27 000 subscribers
07 September 2022 – 30 000 subscribers

Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕