Fitness Workout

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Everyone knows nutrition accounts for 80% of the results you see in your body when trying to make a change.

I’ve given away these awesome workout programs for free, but if you are looking to take your progress to the next level check out my Nutrition Overhaul 90-Day Program โฌ‡๏ธ

๐Ÿ’ฅ Join my 90 Day Nutrition Overhaul ๐Ÿ‘‰ https://www.werkdmethod.com/offers/WBLvdE2k

What’s included:
โœ… Customized meal plan, shopping list, tailored recipes, and macros.
โœ… Nutrition app for tracking your diet and progress
โœ… Weekly Check-Ins with me
โœ… Early access to all workouts and training programs.
โœ… Join in on the workouts live 12pm EST.
โœ… Training app to track progress in the program
โœ… AD-FREE access to on-demand library of 600+ workouts & 12+ monthly programs

๐Ÿ’ฅ For custom training programs and coaching book a call here
๐Ÿ‘‰ https://calendly.com/werkd/discovery-call?month=2023-04

What’s included:
โœ… Custom Training Program Tailored To Your Goals (any equipment or gym set up)
โœ… Customized meal plan, shopping list, tailored recipes, and macros.
โœ… Nutrition app for tracking your diet and progress
โœ… Training App To Track Progress in the gym
โœ… Weekly Check-Ins with me

THRIVE Dumbbell Training Plan – DAY 12 (FULL BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

10 Jumping jacks
5 Squat toe touches
5 Inchworms

CIRCUIT #1

30s werk/ 25s rest x 4 rounds

DB clean to push press

DB front rack march

Rest 45s between rounds.

CIRCUIT #2

EMOM X 25 MINUTES:
40 Skaters
12 Deficit push ups
24 Alternating power step ups
12 DB good mornings
40s Lateral bear crawls

๐Ÿ‹๏ธ EQUIPMENT RECOMMENDATIONS ๐Ÿ‹๏ธ

HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489

BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489

BEST ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-5100-adjustable-weight-bench#629751b2a2489

HANDLE RESISTANCE BANDS: https://amzn.to/3hxatST

LOOP RESISTANCE BANDS: https://amzn.to/3k2uaSt

KETTLEBELLS: https://amzn.to/3glnEF9

HIP BANDS: https://amzn.to/3yhs1se

DIP BARS: https://amzn.to/3yiTvhd

PULL-UP BAR: https://amzn.to/2S4az9Y

SPIN BIKE: https://amzn.to/3eYvqEG

XL FLOOR MAT: https://amzn.to/3wkxXPv

๐Ÿ’Š SUPPLEMENTS ๐Ÿ’Š

PROTEIN: https://amzn.to/3Kv8hbH

CREATINE: https://amzn.to/43kVz7V

PRE-WORKOUT: https://amzn.to/3Kontat

๐Ÿง‘๐Ÿณ KITCHEN EQUIPMENT ๐Ÿง‘๐Ÿณ

FOOD SCALE: https://amzn.to/38aqAjj

WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb

BEST AIR FRYER: https://amzn.to/3B2QFNP

PRESSURE COOKER: https://amzn.to/3j30Ewp

๐ŸŽฅ CAMERA GEAR ๐ŸŽฅ

CANON RP: https://amzn.to/3zQcd1w

WIRELESS MIC: https://amzn.to/4003UuT

SHOTGUN MIC: https://amzn.to/33Y4wq0

LIGHTS: https://amzn.to/33RgsKk

LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS

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