Fitness Workout

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Everyone knows nutrition accounts for 80% of the results you see in your body when trying to make a change.

I’ve given away these awesome workout programs for free, but if you are looking to take your progress to the next level check out my Nutrition Overhaul 90-Day Program โฌ‡๏ธ

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What’s included:
โœ… Customized meal plan, shopping list, tailored recipes, and macros.
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โœ… Weekly Check-Ins with me
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โœ… Training app to track progress in the program
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โœ… Customized meal plan, shopping list, tailored recipes, and macros.
โœ… Nutrition app for tracking your diet and progress
โœ… Training App To Track Progress in the gym
โœ… Weekly Check-Ins with me

THRIVE Dumbbell Training Plan – DAY 23 (UPPER PULL WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

5 Handcuffs
10 Scap push ups
10 Prone overhead reaches

CIRCUIT #1

30s werk/ 15s rest x 5 rounds

1 Arm DB neutral wide rows (R)

1 Arm DB neutral wide rows (L)

Rest 45s between rounds.

CIRCUIT #2

30s werk/ 45s rest x 5 rounds

DB cheat rows

CIRCUIT #3

30s werk/ 45s rest x 5 rounds

DB pullvoers

CIRCUIT #4

65s werk/ 25s rest x 2 rounds
Zottman curls
Seal rear delt rows
DB Y raises

Rest 45s between rounds.

CIRCUIT #5

AMRAP X 5 MINUTES
10 weighted sit ups
10 side bends (R)
10 side bends (L)

๐Ÿ‹๏ธ EQUIPMENT RECOMMENDATIONS ๐Ÿ‹๏ธ

HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489

BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489

BEST ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-5100-adjustable-weight-bench#629751b2a2489

HANDLE RESISTANCE BANDS: https://amzn.to/3hxatST

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KETTLEBELLS: https://amzn.to/3glnEF9

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PULL-UP BAR: https://amzn.to/2S4az9Y

SPIN BIKE: https://amzn.to/3eYvqEG

XL FLOOR MAT: https://amzn.to/3wkxXPv

๐Ÿ’Š SUPPLEMENTS ๐Ÿ’Š

PROTEIN: https://amzn.to/3Kv8hbH

CREATINE: https://amzn.to/43kVz7V

PRE-WORKOUT: https://amzn.to/3Kontat

๐Ÿง‘๐Ÿณ KITCHEN EQUIPMENT ๐Ÿง‘๐Ÿณ

FOOD SCALE: https://amzn.to/38aqAjj

WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb

BEST AIR FRYER: https://amzn.to/3B2QFNP

PRESSURE COOKER: https://amzn.to/3j30Ewp

๐ŸŽฅ CAMERA GEAR ๐ŸŽฅ

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LIGHTS: https://amzn.to/33RgsKk

LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS

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