FULL WEEK OF WORKOUTS | my workout routine/split,

Hey my loves!!
Here’s my highly requested full week of training with my current split and as always lots of valuable tips for your fitness journey – this week was LONG!

TO TRAIN WITH ME [WORKOUT PROGRAMS): https://bongegumede.com/collections/all

PORTABLE MINI FRUIT BLENDER: https://discoverydynasty.com/bonge

My stats:

Age: 24
Height: 5’5
Weight: 158lbs
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 4 years.
I am a certified trainer and conditioning coach

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede

My Social Media Accounts:
Instagram: https://instagram.com/bodybybongegumede
tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com

12 July ‘22 – 100 subscribers (1st video)
26 July ‘22 – 1000 subscribers
02 Aug. ‘22 – 10 000 subscribers
21 Oct. ‘22 – 50 000 subscribers
6 March ’23 – 100,000 subscribers

Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕