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When it comes to ab workouts, are crunches a waste of time as an ab exercise? In reality it completely depends on what the goal of your ab routine is. There can be a place for general core strengthening exercises, and there can be a place for direct ab work as well. If you want to target the rectus abdominis (the “six pack abs” muscle), then crunches are going to be the best choice since the primary function of the muscle is spinal flexion. Kneeling rope crunches are actually one of the best choices. This won’t cause you to lose belly fat directly since you can’t target stomach fat through exercise, but if your body fat level is low enough then building up the ab muscles can help them become more visible.
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