The ONLY 3 Dumbbell Triceps Exercises You Need (men over 40)

When it comes to building bigger arms, focusing on triceps development is absolutely critical.

While most trainees associate bigger arms with biceps training, the triceps actually make up 2/3 of the upper arm.

So if your goal is to add inches to your arms in the least amount of time possible, then pay attention…

Because in this video, I share the only 3 dumbbell triceps exercises you need for bigger arms.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136322/
2. https://pubmed.ncbi.nlm.nih.gov/31034463/
3. https://www.mdpi.com/2411-5142/3/2/28
4. https://doi.org/10.1016/S0021-9290(00)00051-8
5. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html
6. https://link.springer.com/article/10.1007/BF00417262
7. https://doi.org/10.1016/S0167-9457(97)00030-4