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This 15 minute full body mini band workout will challenge your entire body using just a band!
Don’t underestimate the burn you will get from this quick workout!
These bands are easily packable and great to travel with too!
Workout Format ⏱:
✅ 10-15 reps per exercise
✅ 3 rounds
✅ 60-90 sec rest between rounds
Equipment: Mini Band
Intensity: 🔥🔥🔥
Exercises:
1️⃣ Side Step Ins
2️⃣ Leg Raise Tap
3️⃣ Split Stance Deadlift
4️⃣ Chest Press
5️⃣ Tricep Kickback
6️⃣ Prone Delt Fly
7️⃣ Lat Pulldown
8️⃣ Bent Over Row
9️⃣ Crossbody Twist
#shorts #bandworkout #resistancebandworkout
Which mini band move was your favourite?
Let me know in the comments! 👇🏾