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I did the 10-day challenge workout to burn fat according to the K-pop group Le Sserafim’s exercise when they were trainees.
The girls practice too harshly, so I made the video with times of practice that even a beginner can practice.
And if you want to achieve high performance and perform movements with times the same as the Le Sserafim group has practiced, then do this exercise twice a day.
Let’s try it. Practice is so tiring, but the result achieved is truly well deserved.
I’ll continue to share my eating habits and exercises on YouTube, so please subscribe to my channel if you like.
00:00 Intro
00:09 Ver.1 – Set 1 (Jump&jack, Walking Burpees, Plank Crawl)
02:24 Ver.1 – Set 2 (Jump&jack, Front Kicks Burpees, Plank Crawl)
05:05 Ver.1 – Set 3 (Jump&jack, Burpees, Plank Crawl)
07:34 Ver.1 – Set 4 (Jump&jack, Burpees, Plank Crawl)
10:05 Ver.2 – Set 1 (Plank, Plank Twist, Crunches)
12:04 Ver.2 – Set 2 (Plank, Plank Twist, Crunches)
14:04 Ver.3 (Jump Squat)
Do exercise:
🔥 Flat stomach in 28 DAYS at home:
💦 30 Minute Body Fat Loss at home
🌈 8 MINUTES of stretching every day
🍵 B u y m e a T E A 🍵
https://www.buymeacoffee.com/nitang13
C o n n e c t w i t h m e
IG: https://www.instagram.com/nitang_daily/
Email: nguyenthaonhi1309@gmail.com
C a m e r a
Filmed with Sony ZV-E10
Edit Program VLLO
B g m
Epidemic Sound
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