realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)

7 Days of realistic workouts that are beginner friendly! With exercises and mindset techniques that personally helped me tone up and become more consistent in my fitness journey.

WATCH MY PREVIOUS VIDEO:
“How I toned up & lost fat (realistically)”

Music Used:
Music by VirgoZilla Beatz – Be With Me – https://thmatc.co/?l=5D84269B
Music by Blue Sirens – In Passing – https://thmatc.co/?l=A97D02A3
Music by Mak Mon, Dusty – Kayaking – https://thmatc.co/?l=EAD44937
Music by Blue Sirens – Honey – https://thmatc.co/?l=ABF6E119
Music by Leo Manzari, Samwyse, Ayotemi – Melogold – https://thmatc.co/?l=90A36C5C
Music by Mak Mon – Deeper – https://thmatc.co/?l=E3B71590
Music by DJ GONZ – Say It Again – https://thmatc.co/?l=A9D1FFA6