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Easy Fitness Over 50 10 Minute Chair Workout For Beginners and Seniors – Welcome to my beginners and seniors 10 minute chair workout. This chair workout is the perfect way to keep your body active and feeling great.
This easy fitness workout has 10 exercises for 1 round. We will spend 40 seconds on each exercise followed by a 20 seconds rest. At the end of the workout there will be cool down stretches.
Enjoy the 10 minute chair workout everyone.
Take Care,
Anthony
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