Step Into Your Villain Era With This 8-Minute Evil-Queen Dance Routine

Welcome to your villain era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe for an 8-minute follow-along dance workout joined by Lilian Gonzalez and Stephanie Jones. In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine will make you forget you’re working out and bring out your evil-queen, main-character energy. In just eight minutes, you’ll be the fairest of them all.

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Awe’s outfit:
Bra: Alo Yoga
Jacket: ASOS
Pants: Nasty Gal

Gonzalez’s outfit:
Biker Shorts: Koral
Shirt: ASOS

Jones’s outfit:
Bra: Alo Yoga
Short: Forever 21
Shirt: ASOS