Full Week Workout Plan At Home | No Gym Full Body Workout At Home (MONDAY : CHEST AND TRICEPS)

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6 DAYS ON 1 DAY OFF WORKOUT
MONDAY : CHEST AND TRICEPS
TUESDAY : BACK AND BICEPS
WEDNESDAY : LEGS
THURSDAY : SHOULDERS AND TRAPS
FRIDAY : ARMS
SATURDAY : ABS
SUNDAY : OFF

00:14 NEGATIVE PUSH UPS
00:43 CLOCK PUSH UPS
00:13 DECLINE PUSH UPS
01:32 INCLINE PUSH UPS
01:48 ISOMETRIC PUSH UPS
02:08 CHAIR DIPS
02:36 DECLINE DIAMOND PUSH UPS
02:57 FINISHING WITH NORMAL PUSH UPS