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#fitness #gym #workout
TARGET GOALS: -MUSCLE GAIN WEIGHT GAIN | FAT
LOSS
FULL WEEK WORKOUT PLAN | GYM WORKOUT PLAN
(DAY-1) MONDAY (DAY-2) TUESDAY
DAY-3) WEDNESDAY
(
CHEST
BACK
BICEPS & FOREARMS
(DAY-4) THURSDAY – TRICEPS & ABS
(DAY-5) FRIDAY
(DAY-6) SATURDAY (DAY-7) SUNDAY
SHOULDERS LEGS
REST