THRIVE Dumbbell Training Plan – DAY 23 (UPPER PULL WORKOUT)

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THRIVE Dumbbell Training Plan – DAY 23 (UPPER PULL WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

5 Handcuffs
10 Scap push ups
10 Prone overhead reaches

CIRCUIT #1

30s werk/ 15s rest x 5 rounds

1 Arm DB neutral wide rows (R)

1 Arm DB neutral wide rows (L)

Rest 45s between rounds.

CIRCUIT #2

30s werk/ 45s rest x 5 rounds

DB cheat rows

CIRCUIT #3

30s werk/ 45s rest x 5 rounds

DB pullvoers

CIRCUIT #4

65s werk/ 25s rest x 2 rounds
Zottman curls
Seal rear delt rows
DB Y raises

Rest 45s between rounds.

CIRCUIT #5

AMRAP X 5 MINUTES
10 weighted sit ups
10 side bends (R)
10 side bends (L)

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LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS