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AT HOME BOOTY: https://www.youtube.com/watch?v=WyS1CKmddII&t=152s
BRET CONTRERAS: https://www.youtube.com/watch?v=7XrI-jzLh0s&t=526s
WARM UP:
Reverse Lunges / 12 reps – 2 sets (each leg)
Lateral squat / 20 reps – 2 sets (10 each side)
Squats / 20 reps – 2 sets
Frankenstein / 20 reps – 2 sets (10 each leg)
Leg swings / 20 reps – 2 sets (10 each leg)
PRE-EXHAUST:
Donkey kick backs / 20 reps – 2 sets (each leg)
WORKOUT:
Sumo deadlift / 10 reps – 4 sets
Elevated reverse lunge / 12 reps – 3 sets
Supersets: Cable stiff leg deadlift / DB hip thrusts: 12 reps – 4 sets
Split squats / 12 reps each legs – 3 sets
Barbell hip thrusts / 12 reps – 3 sets
Download today and start your 14-day free trial
APP DOWNLOAD: https://join.toneandsculpt.app
Support team: https://toneandsculptapp.zendesk.com/…
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Instagram: @Krissycela
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x