Workout Meals

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next level beef and rice 😤 • • • Ingredients: – 1 cup rice – 1 lb lean ground beef – 1 tb spicy mayo (secret ingredient) 😉 -Seasonings- – Garlic powder – Nature’s seasoning – Italian seasoning – Pepper – Salt • • • Instructions: 1) Wash and cook rice in a rice cooker.

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These are the 9 worst workout mistakes that you can make before going to the gym. Avoid these mistakes and have a better workout, more energy, and fewer problems. The gym mistakes discussed in this video are especially common amongst beginners so make sure to fix these. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE

It’s that time of the week again! Meal preps are officially live on the app! 💥 Each week there will be new and easy meal preps added Alongside daily workouts! For those looking to take their health and fitness journey to the next level, the app is the place to find daily workouts and weekly

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What’s up! In this video I share 3 IMPORTANT nutrition tips to consider to take your boxing training and performance to the next level. A huge mistake many fighters make (myself included) is eating the wrong types and amount of food. A big mistake I use to make is eat a lot of “unhealthy” food.

Support this channel and subscribe for more! ALL PRICES FROM WALLMART Had to clear this up as it should never be an excuse! I hope this video helps you guys. I’ve had a crazy 2 weeks that have tested me physically and emotionally! I’ve got some awesome things in the pipeline! EQUIPMENT I USE TO

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After working out, your body is primed to replenish and rebuild. Choosing the wrong post-workout foods, however, can stifle your progress and destroy your ability to lay down new muscle tissue. So if you’re serious about building muscle then you must pay attention to what you’re eating post-workout. In this video, we cover the worst

Worked up a sweat after your workout? 🤷🏼‍♀️ Make sure to refuel with protein within 30 minutes to maximize your results! 🔥 There are a few options worth trying – watch this video to find out! 💛 Book a call with me on the BURN BY REBECCA app to get personalized advice on how to

What should you take, drink or eat before and after working out? If you’d like to support us, here are 4 easy ways: 🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► https://minimalistketo.com/perfectketo Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee! 👉🏽 Custom Keto Meal Plans ►► https://minimalistketo.com/mealplan

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#whatieatinaday #mealprep #bodyrecompositionmeals #fatloss #weightgain A full day of eating and training for body recomposition. How I am eating, tracking and meal prepping some of my meals! ❤️ APPLIED PRESSURE CHALLENGE: * Ebook * Nutritional information on how to eat for fatloss and muscle building * Sculpting, burning fat and muscle building workouts * Private

These are 8 things you should do after your gym/home workouts. By taking these steps you’ll be impressed with your improved recovery rate and strength levels. Find out exactly how things like cold showers, supplementation post-workout, and foam-rolling can all improve your workout experience. Also learn the best foods to eat after a workout to