Actor Michael B. Jordan knows that not everyone has equal access to fitness resources. Whether it’s being able to afford a gym membership or simply having nearby safe parks to run, play, or exercise in, there are a myriad of barriers to exercise, including factors ranging from socioeconomic to environmental. That’s why Jordan is continuing
If it’s important to you to work out while on vacation, you’re certainly not alone. Many people, myself included, prefer to stick to a workout routine of some sort, even if your set is equipment-free and doesn’t involve leaving your hotel room. But getting a decent workout in can feel like a tall order when
Image Source: Getty Images / bojanstory Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You’ve likely seen this exercise in everything from Pilates workouts and yoga classes to strength workouts
Cheat on donuts with donuts. Channel your inner breakfast diva and show those ordinary mornings who’s boss. On the outside, Questified White Chocolate Raspberry Donuts are pretty in pink. But thanks to a bit of cheating, the beauty of these donuts runs way more than just skin deep. Check out the full recipe below: NUTRITIONAL
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you energized and ready to rock. Designed with all levels in mind, this class is beginner-friendly, and provides the option to
Cheat on ice cream bars with ice cream bars. Ice cream bars? More like a massive loophole in the laws of the flavor universe. Questified Chocolate Caramel Pecan Ice Cream Bars are loaded with caramel goodness and crunchy pecans, all dipped in rich delicious chocolate. One bite and you’ll be convinced – cheating never tasted
Cheat on nachos with nachos. Morning routine got ya down? Turn that frown upside down with Questified Chili Lime Breakfast Nachos. Up from way south of the border rides a recipe to transform eggs and cheese into a fiesta for your taste buds. Kickstart your day with a breakfast hack that’s so delicioso, it’s basically
Cheat on rice cakes with rice cakes. What’s that’s smoother than a soprano sax solo? How about rice cakes topped with chocolate and peanut butter. Picture yourself savoring each bite as rich, velvety notes dance across your taste buds. It’s not just a snack – it’s a full-on jam session for your mouth, where every
Craving a solid, good night’s sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and does not require any complicated equipment. To begin, Danielle encourages viewers to start with an open space, an optional yoga mat, or to simply
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The right pair of running sneakers can make all the difference when it comes to performance. You want something
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower and upper body movements, these exercises have been
Do you experience occasional pain after workouts? Or complain about sore, achy muscles after an intense “leg day?” No matter how fit you are, it’s nearly impossible not to experience some post-workout pain now and then There is no shortage of choices available for addressing pain, but some options carry risks many people want to
Getting an intrauterine device (aka IUD) is a big decision. For all the people who adore their IUDs (myself included), there are plenty of horror stories about perforation and expulsion, not to mention excruciating implantation experiences — and yes, I had one of those too. Just like with any medical procedure or prescription medication, you
Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk to stool and preventing constipation, but it also helps regulate blood sugar levels by slowing the absorption of sugar. Additionally, high-fiber snacks and meals can
Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise is a type of row that can help build scapular stabilization. And if you’ve never heard of it, that’s not entirely surprising, considering that most
If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general “on edge” feeling, you likely want some form of relief ASAP. But whether you experience daily or sporadic anxiety, word on the street is that magnesium supplements could have a positive effect on calming
It isn’t your imagination: allergy season is absolutely brutal this year. Not only is allergy season lasting longer these days due in part to climate change, but this year in particular pollen concentrations have been stronger, according to the US Department of Health and Human Services. As a result, more people are being affected by
Nowadays waking up and getting outside is being viewed as one of the best steps we can take to ensure a positive start to the day. Some might head out for a walk, run or hike, while others are building their very own wellness oasis in their backyards. We broke down some of our favorite
At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime’s worth of accomplishments. She’s a Harvard University graduate, a two-time Olympic medalist (in the 200 meter and the 4 x 100 meter relay), a World Champion (in the same track and field events), and an NCAA Champion. Any one of
We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits far exceed being