Sports Health Guide

Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it with this workout presented by Allegra. Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves that will get you working. Plus, each move has two parts to

Image Source: SKIMS Kim Kardashian refuses to drop the ball. On May 13, the mogul’s shapewear company Skims, announced its official underwear partnership with the WNBA. The company launched the campaign with some of the league’s biggest stars, including basketball legend Candace Parker, second overall draft pick Cameron Brink, and standout players like Kelsey Plum,

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you’re getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go for two-plus hours the following day to get used to running on tired legs. Unsurprisingly, ultramarathoners’

Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on exercise is that it’s so easy to track progress. In running, that can look like watching your weekly mileage creep up or watching your average

Spring has sprung, and with it so has the bird flu. A viral strain of avian influenza arrived in the United States in early 2022 and has since affected more than 58 million commercial poultry and backyard flocks, according to the CDC. According to Reuters, so many birds died from the disease in 2022 that

Vaginal discharge plays an important role in keeping you healthy. The vagina is a bit like a self-cleaning oven, explains Vandna Jerath, MD, FACOG, medical director at Optima Women’s Healthcare in Colorado. Glands inside the vagina and cervix produce fluid, which is then discharged from the body, helping to carry away dead cells and maintain

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts

No matter what type of workout class you’re taking — from Pilates reformer to indoor cycling — it’s rare to make it all the way from warm up to cool down without doing at least one squat. And there’s a reason for that: squats are one of the best ways to strengthen your lower body.

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. While you’ve probably used a massage gun once or twice before (even if you don’t own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299). What makes

Am I going to throw up? Should I do a cartwheel? In the last month, I’ve been experimenting with my morning jogs, all in the name of achieving the elusive “runner’s high.” And it’s these two questions (yes, about vom and gymnastics) that have strangely proved most pivotal for me in determining if I’m happy

Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — to a point. But any benefits I saw were short lived, and soon enough I ended up feeling gassed after every run, without enjoying any

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Athletes and long-distance runners can attest: shopping for a new pair of running shoes can feel like a daunting task, especially if you’re someone with flat feet who requires a unique kind of arch support

Bouncy plank jacks and painful crunches aren’t the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you’re working out on the go, or trying to build core strength without the added stress on your joints, this low-impact ab workout is the perfect solution. Class Fitsugar

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If you’re looking to upgrade your gym membership, LA Fitness is a compelling option. The Southern California-based chain is designed like a standard gym with tons of equipment and popular workout classes, giving you some

Finding a type of therapy that works best for you isn’t always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking down your thoughts, feelings, and behaviors “to find new perspectives and change [your] thought patterns,” says therapist Kandace Ledergerber, LMHC. Others may find that this

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Life Time Fitness claims to be so much “more than a gym” — and rightfully so. With deluxe amenities like saunas and steam rooms, plenty of group fitness classes, plus Olympic-size indoor pools, rock-climbing walls,

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business. After placing second at the 2023 World Athletics Championships in the long jump, the track and field athlete says she’ll won’t settle for anything less than gold if she makes it to Paris. She’s confident she can get there, too

We’re taught that honesty is the best policy, but that’s not always an easy axiom to follow in a medical setting. Who among us hasn’t been tempted to be less than forthright about their actual flossing habits, for instance? Recently, people on social media have been commiserating over another question they hate hearing from their