<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><title>Sports Health Guide</title><link>https://sportshealthguide.com/</link><description>Evidence-based guides on endurance training, sports nutrition, injury recovery and sport psychology, written in plain English for people who play and train.</description><language>en</language><item><title>Zone 2 Training: The Slow Work That Makes You Fast</title><link>https://sportshealthguide.com/training/zone-2-training/</link><guid>https://sportshealthguide.com/training/zone-2-training/</guid><pubDate>Fri, 02 Oct 2026 08:00:00 +0000</pubDate><category>Training</category><description>Zone 2 training explained: what it is, why it works, how to find your Zone 2 heart rate and how to build easy aerobic training into your week, with plans.</description></item><item><title>What to Eat Before, During and After Exercise</title><link>https://sportshealthguide.com/nutrition/what-to-eat-before-during-after-exercise/</link><guid>https://sportshealthguide.com/nutrition/what-to-eat-before-during-after-exercise/</guid><pubDate>Fri, 02 Oct 2026 08:00:00 +0000</pubDate><category>Nutrition</category><description>What to eat before, during and after exercise: pre-workout meals, carbs for long sessions, post-workout protein, hydration and sample days for any schedule.</description></item><item><title>Shin Splints: Why They Happen and How to Get Back to Running</title><link>https://sportshealthguide.com/recovery/shin-splints/</link><guid>https://sportshealthguide.com/recovery/shin-splints/</guid><pubDate>Fri, 02 Oct 2026 08:00:00 +0000</pubDate><category>Recovery</category><description>Shin splints (medial tibial stress syndrome) explained: causes, stress fracture warning signs, treatment, strength exercises and a return-to-running plan.</description></item><item><title>Pre-Game Nerves: How to Turn Anxiety Into Performance</title><link>https://sportshealthguide.com/mindset/pre-game-nerves/</link><guid>https://sportshealthguide.com/mindset/pre-game-nerves/</guid><pubDate>Fri, 02 Oct 2026 08:00:00 +0000</pubDate><category>Mindset</category><description>How to handle pre-game nerves and competition anxiety: why reappraisal beats calming down, plus breathing, routines, cue words and a match-day plan.</description></item></channel></rss>
