Talk to us
Suggest a topic, point out a mistake or tell us how your training's going. We read every message.
How we can help
Topic suggestions. Most of our upcoming guides come from reader questions. Tell us what you'd like to understand and which sport you play.
Corrections. If you think we've got something wrong, please tell us and include a source if you have one. We review every correction and update guides where needed.
Expert input. If you're a coach, physiotherapist, dietitian or researcher and you'd like to review or contribute to a guide, we'd like to hear from you.
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We can't diagnose injuries or give individual medical advice by email. If you're hurt or unwell, please contact a doctor or physiotherapist. In an emergency, call your local emergency number.
We usually reply within three working days.
Quick answers
Some of the things people write to us about most often.
Can you write a training plan for me?
We don't write individual plans. Our guides include sample weeks you can adapt, and a qualified coach can build a plan around your history, goals and schedule.
Can I share or translate your guides?
You're welcome to share links and quote short passages with a credit and a link back. For translations or reprints, please ask first using the form.
I found a broken link or typo.
Thank you. Use the form above and choose "Correction". Tell us the page and what's wrong, and we'll fix it.
Do you accept guest posts?
Not at the moment. We do welcome expert reviewers and contributors with relevant qualifications. Tell us about your background using the form.
How do I unsubscribe from the newsletter?
Every email has an unsubscribe link at the bottom. You can also message us and we'll remove you by hand.